Woke Up With a Hangover? Here’s What to Do
Late-night cocktails and fun conversations often sound like a great idea—until the next morning hits. If you woke up with a pounding headache, nausea, or a dry mouth, your body is sending you a clear message: it needs to recover.
The good news is that detoxing after a night of heavy drinking doesn’t require expensive spa treatments or complicated supplements. With a few natural steps at home, you can help your body flush out toxins, restore balance, and feel like yourself again.
Below are the best ways to detox your body after drinking too much alcohol:
1. Drink Plenty of Water
Alcohol dehydrates your body because it acts as a diuretic. To fight this, drink plenty of water throughout the day. Staying hydrated helps:
- Restore lost fluids
- Flush toxins from your system
- Reduce the severity of hangover symptoms
Pro tip: sip slowly rather than chugging, so your body can absorb the fluids effectively.
2. Sip on Herbal Tea
Herbal teas are soothing and packed with antioxidants that support liver detoxification. Some great options include:
- Chamomile tea – helps reduce nausea and calms the stomach
- Jasmine tea – rich in antioxidants
- Fennel tea – eases bloating and supports digestion
These teas not only rehydrate but also help ease the discomfort of a hangover.
3. Eat Gut-Friendly Foods Like Greek Yogurt
Alcohol can disrupt your stomach and digestive system. Eating probiotic-rich foods such as Greek yogurt can:
- Restore healthy gut bacteria
- Calm stomach irritation
- Support better digestion after a night of drinking
Add some fruit or honey for extra nutrients and a gentle energy boost.
4. Move Your Body
It might feel tempting to stay in bed all day, but light physical activity can speed up recovery. Try:
- Taking a short walk
- Doing gentle yoga
- Riding a stationary bike
Exercise helps your body sweat out toxins, improves circulation, and boosts your mood.
5. Avoid Painkillers If Possible
Your liver is already working hard to process alcohol. Taking painkillers like acetaminophen or ibuprofen may put additional strain on it. If you can, skip the medication and let your body recover naturally.
6. Skip the Coffee
Coffee might seem like the quick fix you need, but caffeine is also dehydrating. Instead of helping, it can make your hangover worse by:
- Increasing dehydration
- Causing jitters
- Intensifying headaches
Stick to water and herbal teas until you feel better.
7. Get Extra Sleep
Sleep is one of the most effective natural remedies after drinking too much. Giving your body more rest allows it to:
- Repair itself
- Regain energy
- Detoxify more efficiently
If possible, let yourself sleep in or take naps during the day.
Final Thoughts
A night of heavy drinking can leave you with unpleasant symptoms, but recovery is within reach. By focusing on hydration, nutrition, light movement, and rest, you can detox your body naturally after drinking and get back to feeling refreshed.
Remember: moderation is always key. The best way to avoid hangovers is to drink responsibly and take care of your body.
